One cup (91 grams) of raw broccoli packs Carbs: 6 grams Protein: 2.6 gram Fat: 0.3 grams Fiber: 2.4 grams Vitamin C: 135% of the RDI Vitamin A: 11% of the RDI Vitamin K: 116% of the RDI Vitamin B9 (Folate): 14% of the RDI Potassium: 8% of the RDI Phosphorus: 6% of the RDI Selenium: 3% of the RDI