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Dates

Dates

           Semi-dry dates have firmer flesh and a relatively lower moisture content than the “soft” variety, and have a longer shelf-life than the fresh. They`re significantly higher in calories than fresh; A specific amount of semi-dried dates contains about 284 calories, while the same amount of fresh dates contains 142 calories as well as no cholesterol in any way. Semi-dried dates are considered a high energy-density food, due to the carbohydrate content doubling when compared to fresh, also a better source of iron, fiber & calcium.
The kinds 

    1. Madjool 
    2. Mabroom
    3. khudri
    4. Sukari rotab
    5. Sukkari 
    6. Barhi
    7. Rothana

 

 

 

 

 

 

Chili

Chili

Orange

Oranges are an excellent source of vitamin C Support a healthy immune system Reduce skin damage Reduce blood pressure under examination Reduce cholesterol Reduce the risk of cancer and reduce the level of sugar in the blood. 

 

 

 

Mint

Mint

May Ease Digestive Upsets. Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion.

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