Vegetables

vegetables


Broccoli.

One cup (91 grams) of raw broccoli packs Carbs: 6 grams Protein: 2.6 gram Fat: 0.3 grams Fiber: 2.4 grams Vitamin C: 135% of the RDI Vitamin A: 11% of the RDI Vitamin K: 116% of the RDI Vitamin B9 (Folate): 14% of the RDI Potassium: 8% of the RDI Phosphorus: 6% of the RDI Selenium: 3% of the RDI


Bell pepper.

The bell pepper - also known as sweet pepper, or capsicum Sweet peppers are a cultivar groups of the species Capsicum annuum Cultivars of the plant produce in different colors, including red, yellow, orange, green, white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers". While they are fruits—botanically classified as berries—they are commonly used as a vegetable ingredient or side dish. Bell pepper is rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have many health benefits, such as improving eye health and reducing the risk of many chronic diseases. Sweet pepper is an excellent addition to a healthy diet


Bean

Cabucha

Carrots

Cucumber

Eggplant

Gold Onions

Mallow

Okra

pepper

Potato

Potatos

Red Onions

zucchini

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