Semi-dry dates have firmer flesh and a relatively lower moisture content than “soft” variety, and have a longer shelf-life than the fresh. They`re significantly higher in calories than fresh; A specific amount of semi-dried dates contains about 284 calories, while the same amount of fresh dates contains 142 calories as well as no cholesterol in any way. Semi- dried dates are considered a high energy-density food, due to the carbohydrate content doubles in when compared to fresh, also a better source of iron, fiber & calcium.
Pomegranate A very good source of antioxidants It has three times more antioxidants than red wine and green tea. It's also contains high percent of (vitamin c) Good treatment for: Cancer prevention. Alzheimer's disease protection digestion Anti-inflammatory. Arthritis Heart disease.
Orange Oranges are an excellent source of vitamin C Supports a healthy immune system Prevents skin damage Maintains blood pressure under examination Reduces cholesterol Reduces the risk of cancer Controls the level of sugar in the blood.
Strawberry Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control Strawberries are an excellent source of (vitamin C) and manganese and also contain decent amounts of folate (vitamin B9) and potassium.